Aware about world: Ayurveda

Wednesday, 15 May 2019

FOOD TO BALANCE VATA, PITTA AND KAPHA

PRINCE VASHIIST May 15, 2019 0

FOOD TO BALANCE VATA, PITTA AND KAPHA

All these three elements gets unbalance cause of wrong drinking and eating habits. Here we will discuss about right food to balance each dosha or elements. Also these element dominant on body by various climate changes.

PITTA YOGA

KAPHA YOGA


VATA YOGA

The kapha represents oily, cold, heavy, viscous, smooth, slimy and immobile. Kapha get unbalance in late winter and early summer, if dominant on body. Unbalance of kapha leads to respiratory ailments, weight gain, fluid retention, allergies, mucous & congestion. Kapha has steady sex drive and learn quickly, forgot slowly.

They should eat raw & bitter veggies, spicy foods, honey, and strong spices like ginger and fenugreek is excellent.it will help to stimulate digestion.

Foods to avoid – sour fruit, excessive eating, fatty foods, and sugar.

What is vata, pitta, kapha?

The vata properties are dry, rough, light, cold, and subtle. It gets unbalance in late autumn and early winter if dominant on body. Its unbalance leads to headaches, dry skin, constipation, nervous anxiety, insomnia, pre mature aging. Vata has variable sex drive and learn quickly even forgets quickly.

They should eat cooked food, healthy fats, hot tea, and mild spices like cinnamon, almonds, coconut, peanuts, cashew nuts, walnuts, sunflower seeds, pistachios and sesame seeds, whole grains and vegetables, kiwis, melons, pineapples, bananas, grapes, plums.

Foods to avoid – cold salad, bitter and astringent foods and caffeine, guava, pomegranates, pears, lychees, apples, unripe bananas.

The properties of pitta element are oily, observant, hot, light, odorous, mobile, anger and fluid. Pitta gets unbalance especially in late springs and summers. Unbalance of pitta leads to ulcers, fevers, acne, acidity, agitation, anger, burns easily, hair loss in summers. Pitta has intense sex drive and learns quickly and forget slowly.

Pitta should eat cool foods, sweet and bitter veggies, fruit and cooling spices like turmeric, melons, pears, grapes, oranges, mangos, pomegranates, apples, plum, cabbage, cauliflowers, broccoli, cucumbers, asparagus, okra, green beans, and potato.

Foods to avoid – all citrus fruits, olives, cut down all spices and oils, pineapples, lemons, chili peppers, tomato, radish, raw onion, spinach, carrots, eggplant, garlic.

VATA PITA KAPHA DIET

All these foods will defiantly help to balance all the doshas or elements. Specially avoid these foods in each dosha weather which are mentioned to avoid.

STAY HEALTHY STAY FIT

Article by Prince Vashiist

Monday, 13 May 2019

what is VATA, PITTA, KAPHA?

Ayurveda

PRINCE VASHIIST May 13, 2019 0

Vata, Pitta, Kapha

Know your body type

vata, pitta, kapha

According to Ayurveda Prapancha is that is made of five elements. Earth, water, wind, fire, space. Everything made of five elements on earth but it doesn’t mean that everything made of lump of earth and mug of water and so on. It is the quality OF these element that exist in everything that is manifest. Earth represent the property of mass and inertia, water denotes fluidity, fire represents heat and warmth, wind represents instability and movement, finally space represents property of occupying some space. Human body too comprised of these elements which interact with each other to perform various bodily function.

When the earth element in body mainly contribute with solid food that we consume interact with water element in body that we drink. The properties of these two elements interact to form kapha.

The properties of kapha element represents oily, cold, heavy, viscous, smooth, slimy and immobile.

three elements needs to balance in body

When the water element in body interact with fire element which is bodily heat then properties of both element interact to form pitta. The properties of pitta element are oily, observant, hot, light, odorous, mobile, anger and fluid.

Now when the air element in body interact with space then resultant properties is vata. Vata properties are dry, rough, light, cold, and subtle.

what is diabetes?

Ayurveda represents health as a result of the balance among these three mixtures. Dominance or weakness of ant one dosha over the rest leads to imbalance which revel itself disease.

The most noteworthy thing is the yoga science and Ayurveda approach health and balance of human body.

Vata

– when the vata element more dominant on pitta and kapha, then body is generally cold, dry and light. Body often feels restless and active. Vata dominance is not just on the level of body but on mind as well. As irregular thinking and excessive and fast speech, people with excessive vata tendencies are light sleepers with excessive dreams.

Pitta

– when pitta is more dominant on vata and kapha, the body is generally warm. The people with pitta imbalance tend to have oily skin and hair, and also thy tend to sweat more than others. They are also prone to hair fall and pronounce ageing symptoms.

Kapha

– when the kapha element dominant on pitta and vata, then body feels little more heavy and inert. People with kapha imbalance generally put on weight easily and have sound sleep.

Vata, pitta, and kapha imbalance no need to fix things in life. Just need to have Ayurveda herbs, change lazy lifestyle, yoga and right food to bring balance for each element out of vata, pitta, and kapha.

Stay healthy stay fit

Article by Prince Vashiist