Are you suffering from thyroid? remedies here

 Are you suffering from thyroid?

information about thyroid

Thyroid is a hormone. It also helps to control the growth, repair & metabolism. usually it happens cause of iodine shortage in body. Women suffer more with thyroid. Thyroid control the speed of metabolism. People suffer from thyroid gets fat because metabolism speed is very slow during thyroid.

You gotta add three main minerals Iodine, zinc, and selenium. Zinc activate the thyroid hormone & selenium protect the thyroid gland.

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Also you got to avoid two things. GOITROGEN which is present in Tofu, soybeans, spinach cabbage, peanuts, broccoli, peaches, strawberry & avoid raw vegetables. Another thing is GLUTTON which is present in whole wheat & in grain, pasta etc. You gotta switch to glutton free foods.

why should you consume multivitamins?

We can add all kind of dairy, eggs, all kind flesh, fruits and vegetables instead of that mansion above. Rest is most important in thyroid & at least 8 hours sleep to balance the hormone. Yoga is good workout in this medical condition. Take low carbs.workout play very important roll during this medical condition it stimulates the metabolism which is interrupted by thyroid. so workout is must.you guys can have these herbs for thyroid shown in image above like cinnamon, raw turmeric boiled in milk, ginger,bay leaves, basil.

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If you have thyroid level below 0.4 then its hyper thyroid or above 5.0 then that is hypothyroid. If you have. 0. 3/0.5 - 3.0/5.0 thyroid level then it is normal.

So take care of your diet & do exercises.

                                                         stay healthy stay fit
                                                                                            article by prince vashiist




if you guys need other information about anything let me know in comments below