Hypertension or High BP (blood pressure)
follow these precautions & remedies
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Root
cause of high blood pressure or hypertension if excess amount of sodium in your
food. Or you are consuming excess salt. Which fluctuates the blood pressure.
In this condition the flow of blood in the
walls of arteries is too high. Three main factors affect BP.
Cardiac
output (fast heart beat)
Blood
volume (increased)
Resistance - flexibility of artery wall, artery diameter, blood viscosity (thickness)
Resistance - flexibility of artery wall, artery diameter, blood viscosity (thickness)
High BP can damage arteries wall. It also
can burst the artery wall around brain (aneurysm) & leads to bleeding
around brain cells & tissue which can lead or called stroke it also could
be heart stroke.
You guys have seen around you people
suffering from hypertension, they are recommended by docs to decrease the
amount of sodium & increase the amount of potassium. Yes the only cure of
hypertension through diet drop your sodium intake or all salty stuff &
fried as well, then increase the intake of potassium which reduce the sodium
amount in body. Daily dosage of sodium by RDA is 1500 mg/day & potassium is
about 3500 – 4700 mg per day.
If anyone suffering from high BP in your
family then reduce their sodium or salt in diet & increase potassium.
Medication – beta blockers
helps to lower heart rate & blood pressure.
ACE inhibitors (angiotensin converting enzymes), ARBs (angiotensin receptor blockers) & calcium Chanel blockers also lower blood pressure if needs.
ACE inhibitors (angiotensin converting enzymes), ARBs (angiotensin receptor blockers) & calcium Chanel blockers also lower blood pressure if needs.
Potassium rich foods – banana, oranges,
cantaloupe, raisins, dates, sweet potatoes, peas etc.
stay healthy stay fit
article by prince vashiist
if you guys need other information about anything let me know in comments below
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