health Benifits of consuming chocolate

          Do you know byte of chocolate once in a week gives you tones of benefits!

health benefits of chocolate

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chocolate has a  anti-oxidant called FLAVONOLS, the dark chocolate's antioxidant's helps to kill free radicals in body. it is very helpful for patients of hypertension because it helps to lower the blood pressure as well. we can also consume it as a energy drink we just have to do a thing mix the chocolate in hot milk & drink.
another benefit of chocolate is it helps to improve the blood flow to heart & enhance the libido and improve brain functioning.

the most noteworthy thing is it also helps to lower the level of LDL(low density lipoprotein) and raise the level of HDL (high density lipoprotein). LDL & HDL are types of cholesterol found in human body. LDL is bad cholesterol whereas HDL is good cholesterol.
but make sure good quality dark chocolate and eat in moderation never exceed the limits.

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article by prince vashiist princevashiist.blogspot.com