You might have heard this term Cardio!
What is cardio?
What is cardio?
is it anti aging ?
what is cardio?
You guys might
have heard about this term cardio. What is it precisely?
Cardio is Cardiovascular
in complete term. Cardiovascular is entire process about flow of blood into
body through heart & blood vessels which transports the nutrients &
oxygen to cells & tissues. It is exercise of heart & lungs even for your
brain.
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Because blood
circulation would be much. Usually your heart beats 75-80 bpm. When your heart
rate becomes about 110 bpm, then you are in cardio vascular zone. Cardio could
be anything any activity which will increase your heart rate among 90-110 bpm.
When you increase your heart beat then your body sucks more oxygen you inhale
more as usual, at that moment blood circulation gets fast means blood pumps to
your brain more than normal rate of flow & when you inhale more while
cardio then your lungs will get more oxygen then lungs blow more & brain
will get good amount of oxygen through RBC.
Eventually it is
very good exercise of heart, lungs & brain as well. Most noteworthy thing
is cardio got anti-aging properties. if you would go to any nutritionist for anti ageing diet they would must recommend cardio. A new study published today in the journal European Heart Journal says when it comes down to the anti-aging effects of exercise, cardio is queen Cardio will keep you young inside &
outside as well. Health is inside whether outside it is our duty to take good
care of our body. So start cardio at least twice & thrice in a week.
stay healthy stay fit
article by prince vashiist
if you guys need other information about anything let me know in comments below
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