The daily life of human beings is very
fast, in this era people gets forget about their health & vital things
require for their body. Here I’m talking about micro nutrients means vitamins
& minerals.
Why multi vitamins & minerals
are important?
Do you know human body needs 13 vitamins
(including B complex) & about 18 minerals. Indeed these V&M (vitamins
& minerals) are the food which are very essential for our body organs like
eyes, kidneys, liver, pancreas, bones, teeth’s , hairs etc. either our body
tracts like digestive system, immune system, even good working of respiratory
system & many more.
What is omega-3 and its importance click here
What is omega-3 and its importance click here
In this fast lifestyle people forgets
their meals or having wrong eating lifestyle like fast food, fried food, junk
food etc. among these circumstances people cannot get all vital V&M, so these things let your body gets deficient
of important minerals and vitamins. Because you could never get vitamins in
fritters (pakooda) LOL.
You guys can have these micro nutrients in
green veg’s or fruits etc. not everyone can afford that in India. That’s why
FDA made multivitamins & minerals so that people can get enough amount of all
vitamins & minerals as per RDA in one pill on daily basis. Where you will
get enough amount of vitamins & minerals as per human body requirements.
So if you cannot spent money on
vegetable’s & fruits on daily basis then you can spent some bucks on Multi
V&M for one time in two months approx. start having multivitamins for your
body if you love your health or yourself.
what is fat? click here
what is fat? click here
stay healthy stay fit
article by prince vashiist
if you guys need other information about anything let me know in comments below
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