Health
benefits of caffeine
Caffeine is usually a legal drug present in all
drinks almost like energy boosters(like red bull), tea, medicines, carbonated drinks, green
tea etc. coffee has many pros & cons as well. So here is brief summary
about caffeine.
Benefits
·
Weight loss
·
Boost memory
·
Reduce the risk of mouth, liver & throat cancer
·
Great pre-workout (enhance concentration)
Side
effects
· Sleeping trouble
· Stomach upset
· Anxiety/stress
· Dehydration
What is cholesterol? click here
Safe
dosage is 300mg/ day (2 cups of coffee) by FDA
[FOOD & DRUG ASSOCIATION]
If you will have café in moderation it’ll give you
multi benefits. It leads to weight loss & good pre-workout because it
activates the brain receptors that’s how it boost focus & it boost memory
either. Caffeine is used in many cancer medicines. It is very good for people
who are suffering from mouth, liver & throat cancer they can have it twice
in a day.it also lower the risk of type two diabetes.
As per FDA dosage if
you are consuming more caffeine through various sources like you are
having coffee, energy boosters, caffeinated gym supplement, packed &
carbonated drinks. Then somehow you are exceeding the limits. At that moment
you gotta face problems like nervousness. It won’t let you sleep properly even
your stomach would be upset, anxiety/ stress. It many time you guys have been
observed after dosage of caffeine your thirst gets higher it makes your body
dehydrate if you exceed the limits.
Even Weight will gain if you are taking over dose of
caffeine. If someone is pregnant then they don’t need that much coffee that is
not gonna good to your baby. Avoid caffeine late night if you don’t want
sleeping trouble.
Eventually
it is very good substitute bit in moderation. Stay healthy stay fit.
Article by – Prince Vashiist
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