health benefits of coffee(कॉफी पीने के फायदे) - Aware about world

Aware about world

United health, fitness,travel

NEW

Search Blog

Monday, 30 March 2020

health benefits of coffee(कॉफी पीने के फायदे)


               Health benefits of caffeine

Health benefits of caffeine

Caffeine is usually a legal drug present in all drinks almost like energy boosters(like red bull), tea, medicines, carbonated drinks, green tea etc. coffee has many pros & cons as well. So here is brief summary about caffeine.

Benefits
·         Weight loss
·         Boost memory
·         Reduce the risk of mouth, liver & throat cancer
·         Great pre-workout (enhance concentration)


Side effects
      ·        Nervousness
      ·        Sleeping trouble
      ·        Stomach upset
      ·         Anxiety/stress
      ·       Dehydration


 What is cholesterol? click here

disadvantages of coffee


Safe dosage is 300mg/ day (2 cups of coffee) by FDA   [FOOD & DRUG ASSOCIATION]

If you will have café in moderation it’ll give you multi benefits. It leads to weight loss & good pre-workout because it activates the brain receptors that’s how it boost focus & it boost memory either. Caffeine is used in many cancer medicines. It is very good for people who are suffering from mouth, liver & throat cancer they can have it twice in a day.it also lower the risk of type two diabetes.

As per FDA dosage if  you are consuming more caffeine through various sources like you are having coffee, energy boosters, caffeinated gym supplement, packed & carbonated drinks. Then somehow you are exceeding the limits. At that moment you gotta face problems like nervousness. It won’t let you sleep properly even your stomach would be upset, anxiety/ stress. It many time you guys have been observed after dosage of caffeine your thirst gets higher it makes your body dehydrate if you exceed the limits.




benefits of coffee


Even Weight will gain if you are taking over dose of caffeine. If someone is pregnant then they don’t need that much coffee that is not gonna good to your baby. Avoid caffeine late night if you don’t want sleeping trouble.
Eventually it is very good substitute bit in moderation. Stay healthy stay fit.
                                     
                                                                                                        
                                                                                       Article by – Prince Vashiist

No comments:

Post a Comment

Wikipedia

Search results