Drug rehabilitation

Yes, sugar is the far lesser of two evils. But many people in recovery use sugar and caffeine to keep Feeling awake and alert. Over time, your brain will expect food to taste sweet, and the healthier foods just won’t taste as good. Gaining more weight than is healthy can become a problem if you’re using sugar as a substitute for your addiction.

Alcoholism usually causes deficiencies in vitamin B6, thiamine (B1), and folic acid (B9). Individuals with alcoholism also often have an imbalance of fluids, electrolytes (minerals), and protein. All of this can lead to damage in the liver and pancreas, as well as high blood pressure and seizures (change in behavior). A recovering alcoholic will need a well-rounded diet. Women who have been heavy drinkers for a while will often benefit from calcium supplements as they’re at a high risk for osteoporosis (weak bones & break with ease).

Smoking

Usually everybody knows smoking makes free radicals in our body cause of fume or fusion of nicotine & more like benzene & cadmium if we talk about cigarette. It affects our brain, lunges, heart, reproductive system & skin as well. Smoking leads to plaque in coronary arteries, head stroke even reduce the sperm count gradually. At the end it is not that easy to quit smoke or other drugs. Some of them says we got feel something over throat. You need to take anti-oxidants on regular basis also need to keep your body hydrate.

Replace nicotine with something high in caffeine i.e. dark chocolate, black tea, espresso, green tea. Have any of these when high urge of smoke. 

Cayenne pepper has anti-inflammatory properties, widely used to prevent lung cancer. It is great substitute or supplement for smokers & great detoxifying agent as well.

On the other hand honey is another grateful substitute for nourishment of body even control the urge of smoking but make sure about high calories  

Marijuana

Unlike other drugs, marijuana or weed increases your appetite. However, this means you’ll often be eating foods high in fat and sugar. During detox, your focus will be on scaling back your caloric intake and finding balance with foods that nourish your body.

Opiates such as Heroin, Chitta affect the digestive system, and individuals addicted to these substances will often deal with constipation, nausea, diarrhea, and vomiting. Because of this, individuals with opiate Addictions often have an electrolyte imbalance. Focusing on a high-fiber diet will help sort out the gastrointestinal problems. Have vegetables, whole grains, and beans.

Stimulants such as cocaine, Crack give a high that reduces appetite and the need for sleep. Because of this, your body will likely need lots of liquid to fight dehydration, and all around better nutrition. Staying up for extended periods of time can do a number on your body, and heavy stimulant use can cause permanent memory damage. So eat food rich in Omega 3 (fish oil, flex seeds, fish)

                                                                                                                       article by - prince vashiist

Cholesterol

Cholesterol is a viscous substance that comes from two sources our body produces itself & through food. Our body & specially our liver make all the cholesterol that you need & circulates it through the blood. But cholesterol also found in food from animal sources such as meat, poultry & dairy products. Our liver produces more cholesterol when we consume high saturated & Trans fats diet. Excess mount of cholesterol can leads to cardiac (heart) problems. Excess cholesterol can form plaque in coronary arteries. & it makes harder to circulate blood to your heart. Plaque can break open & cause blood clots. If clot block arteries that feeds the brain, it cause a stroke. If it blocks an artery that feeds the heart then it cause of heart attack.

what are omegas?

There are two types of lipoproteins that carry cholesterols to & from cells are low density lipoprotein (LDL), & high density lipoprotein (HDL). LDL & HDL cholesterols along with 1/5 of your triglycerides level makes our total cholesterol count. Which could determine through blood test.  

LDL Cholesterol

LDL considered as bad cholesterol because it contributes to plaque, a thick viscous deposit that clot arteries & makes them less flexible.

HDL cholesterol

HDL considered as good cholesterol it helps to remove extra LDL cholesterol from arteries. Healthy level of HDL cholesterol keep you away from heart diseases & stroke. While low level of HDL can cause of heart problems.

Triglycerides

Triglycerides Are another types of fats they are used to store excess energy from your diet or overdose of carbohydrates. High level of triglycerides in blood are associated with atherosclerosis. Elevated triglycerides can cause by obesity, physical inactivity, smoking, alcohol consumption.

People with high triglycerides often have high total cholesterol level. Even high LDL & low HDL. Many people with heart disease or diabetes also have high triglycerides.

what is fat ?

Cholesterol level in human body

Total cholesterol

199mg or less                 good

200mg – 239mg             borderline

240mg or more              high

LDL (Bad)

100mg or less                good

130mg – 159mg            borderline

160mg or more             high

HDL (good)

40mg or more               good

40mg or less                  high

what is diabetes?

REMEDIES

1.       Limit intake of saturated fat food (junk food, butter, whole milk, dairy, egg yolk, meats, oils. Etc.)

2.       Eat a lot fiber rich foods 25g fiber/day (chia seeds, whole grains, maze etc.)

3.       Eat plant based proteins (legumes, no fat milk (cow), egg whites etc.)

4.       Loss weight if you are over-weight & reach at ideal body weight.

Foods to avoid = whole meats, whole dairy, oils high in sat fat, white potato, white rice, artificial sweeteners, sugar, white flour, fried foods, packed juices, Indian sweets, refined flours or oats etc.

Regular exercise to burn extra stored calories in body as fat cells.

                                               Stay healthy stay fit

                                                                                         Prince Vashiist